Hey Springboro!
Empowering Every Body Through Movement and Connection
Empowerment | Connection | Resilience
New Students!
Begin your Yoga Journey Today for Only
$30 for 14 days Unlimited Classes
Essential Yoga and Wellness
At Essential Yoga & Wellness, you’ll find more than just a yoga studio—you’ll find a welcoming community where every body and age is celebrated. Our experienced instructors specialize in adapting every pose to your needs, so you always feel supported, safe, and empowered, no matter your experience level or physical condition.
Discover how yoga can help you build strength, improve balance, and boost your overall well-being—both physically and mentally. We offer a wide variety of classes for all abilities, plus extra wellness services like Reiki and mobility sessions to support your health journey.
Join our community today and enjoy classes that are as restorative as they are energizing. Connect with friendly faces, attend special events, and let Essential Yoga & Wellness help you find strength, balance, and confidence—on and off the mat.
What are students saying about us?
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A.
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go."
-Suzy H.
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G.
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily
""The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor.""
-Karen H.
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A.
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go."
-Suzy H.
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G.
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily
""The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor.""
-Karen H.
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A.
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go."
-Suzy H.
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G.
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily
Upcoming Classes
Tomorrow
Event
Midweek Slow Flow
8:15 - 9:15 AM EST
with Ginger Snyder
Tomorrow
Event
Chair- Steady and Strong: Build Balance, Strength, and Confidence
10:45 - 11:30 AM EST
with Jenny
Tomorrow
Yoga
Gentle Reflections: Yoga & Journaling
6 - 7 PM EST (6 - 7 PM EST)
with Sukhi
Essential Yoga and Wellness
Thu
08
January
Yoga
Rise and Shine
9:15 - 10:15 AM EST (9:15 - 10:15 AM EST)
with Jenny
Essential Yoga and Wellness
Meet The Team
Reiki, Shamanic Healing, Tarot
My mission is to guide others in reclaiming their power and living the fulfilling, aligned life you’re meant to.
Why Bodywork, Yoga, Reiki, and Shamanic Healing Are Essential Additions to Therapy
Through practices like Shamanic Healing, Reiki, and bodywork, that trapped energy can be released, helping you heal deeply and completely. These modalities work to move the energy up and out, allowing your body and mind to find balance and wholeness.
Restorative, Gentle, Coaching
Any change we want to make in the mind must happen in tandem with the body. That is my yoga philosophy.
Balancing single motherhood, a full-time job, and graduate school all at once had me stressed beyond measure. I craved the stillness of my yoga practice. I soon fell into the rhythm that exists between body and mind. I believe if one can control their breath, one can control everything.
Children & Family Yoga
With my background in early childhood education and years of experience as a preschool teacher, I recognized my ability to make a meaningful impact. For the past 13 years, I've been dedicated to teaching children's yoga in various settings, including childcare centers, park programs, preschools, and summer camps.
I'm excited to be teaching Family yoga, where I can combine my passion for yoga with my love for working with children and families.
Meditation, Restorative, Yin
As a certified Search Inside Yourself (SIY) teacher, I'm also passionate about helping you cultivate emotional intelligence and well-being through mindfulness. But back to yoga! My classes are a blend of everything I've gathered over the years—from the grounding energy of yin yoga to the restorative flow of gentle practices, all the way to the quiet stillness of meditation. I want to help you tap into your inner wisdom, find your center, and maybe even unleash your inner rockstar. It doesn't matter if you're new to this whole yoga thing or a seasoned pro—come as you are. My classes are a safe space for everyone.
Power Yoga, Occupational Therapist
As a lover of all things wellness, I discovered yoga during a challenging time while recovering from a running injury. With my Occupational Therapist and fitness instructor background, I bring deep knowledge of anatomy and kinesiology to my yoga classes.
I'm passionate about teaching Power Yoga classes where we can have fun while challenging ourselves, and I'm equally enthusiastic about being a student and exploring various yoga styles.
Yoga Philosophy, Yin
My first taste of yoga came from watching Wai Lana on PBS as a kid, but it took a sunrise beach practice in Hawaii in 2021 to really hook me. That's when I realized yoga wasn't just about the poses—it was about showing up for yourself, growing from the inside out, and finding your people.
In my classes, I keep things clear, welcoming, and real. I want you to feel challenged and capable—because yoga isn't reserved for the flexible or the "zen." It's for anyone willing to show up.
Hatha, Flow and Chair
I help students find mobility, greater flexibility, and strength using an alignment-based yoga style.
I have been known to mix a little laughter and fun into my classes while helping students cultivate discipline, strength, and awareness. Alignment and balance, both physical and mental, are the foundation of my practice and teaching.
Reiki, Shamanic Healing, Tarot
My mission is to guide others in reclaiming their power and living the fulfilling, aligned life you’re meant to.
Why Bodywork, Yoga, Reiki, and Shamanic Healing Are Essential Additions to Therapy
Through practices like Shamanic Healing, Reiki, and bodywork, that trapped energy can be released, helping you heal deeply and completely. These modalities work to move the energy up and out, allowing your body and mind to find balance and wholeness.
Restorative, Gentle, Coaching
Any change we want to make in the mind must happen in tandem with the body. That is my yoga philosophy.
Balancing single motherhood, a full-time job, and graduate school all at once had me stressed beyond measure. I craved the stillness of my yoga practice. I soon fell into the rhythm that exists between body and mind. I believe if one can control their breath, one can control everything.
Children & Family Yoga
With my background in early childhood education and years of experience as a preschool teacher, I recognized my ability to make a meaningful impact. For the past 13 years, I've been dedicated to teaching children's yoga in various settings, including childcare centers, park programs, preschools, and summer camps.
I'm excited to be teaching Family yoga, where I can combine my passion for yoga with my love for working with children and families.
Meditation, Restorative, Yin
As a certified Search Inside Yourself (SIY) teacher, I'm also passionate about helping you cultivate emotional intelligence and well-being through mindfulness. But back to yoga! My classes are a blend of everything I've gathered over the years—from the grounding energy of yin yoga to the restorative flow of gentle practices, all the way to the quiet stillness of meditation. I want to help you tap into your inner wisdom, find your center, and maybe even unleash your inner rockstar. It doesn't matter if you're new to this whole yoga thing or a seasoned pro—come as you are. My classes are a safe space for everyone.
Power Yoga, Occupational Therapist
As a lover of all things wellness, I discovered yoga during a challenging time while recovering from a running injury. With my Occupational Therapist and fitness instructor background, I bring deep knowledge of anatomy and kinesiology to my yoga classes.
I'm passionate about teaching Power Yoga classes where we can have fun while challenging ourselves, and I'm equally enthusiastic about being a student and exploring various yoga styles.
Yoga Philosophy, Yin
My first taste of yoga came from watching Wai Lana on PBS as a kid, but it took a sunrise beach practice in Hawaii in 2021 to really hook me. That's when I realized yoga wasn't just about the poses—it was about showing up for yourself, growing from the inside out, and finding your people.
In my classes, I keep things clear, welcoming, and real. I want you to feel challenged and capable—because yoga isn't reserved for the flexible or the "zen." It's for anyone willing to show up.
Hatha, Flow and Chair
I help students find mobility, greater flexibility, and strength using an alignment-based yoga style.
I have been known to mix a little laughter and fun into my classes while helping students cultivate discipline, strength, and awareness. Alignment and balance, both physical and mental, are the foundation of my practice and teaching.
Reiki, Shamanic Healing, Tarot
My mission is to guide others in reclaiming their power and living the fulfilling, aligned life you’re meant to.
Why Bodywork, Yoga, Reiki, and Shamanic Healing Are Essential Additions to Therapy
Through practices like Shamanic Healing, Reiki, and bodywork, that trapped energy can be released, helping you heal deeply and completely. These modalities work to move the energy up and out, allowing your body and mind to find balance and wholeness.
Restorative, Gentle, Coaching
Any change we want to make in the mind must happen in tandem with the body. That is my yoga philosophy.
Balancing single motherhood, a full-time job, and graduate school all at once had me stressed beyond measure. I craved the stillness of my yoga practice. I soon fell into the rhythm that exists between body and mind. I believe if one can control their breath, one can control everything.
Children & Family Yoga
With my background in early childhood education and years of experience as a preschool teacher, I recognized my ability to make a meaningful impact. For the past 13 years, I've been dedicated to teaching children's yoga in various settings, including childcare centers, park programs, preschools, and summer camps.
I'm excited to be teaching Family yoga, where I can combine my passion for yoga with my love for working with children and families.
Meditation, Restorative, Yin
As a certified Search Inside Yourself (SIY) teacher, I'm also passionate about helping you cultivate emotional intelligence and well-being through mindfulness. But back to yoga! My classes are a blend of everything I've gathered over the years—from the grounding energy of yin yoga to the restorative flow of gentle practices, all the way to the quiet stillness of meditation. I want to help you tap into your inner wisdom, find your center, and maybe even unleash your inner rockstar. It doesn't matter if you're new to this whole yoga thing or a seasoned pro—come as you are. My classes are a safe space for everyone.
Frequently asked questions
Can I use my HSA/FSA dollars to pay for Essential Yoga and Wellness?
You can ...If you exercise to prevent or treat a (long list of) medical conditions, you may be able to use your pre-tax HSA/FSA funds for Essential Yoga and Wellness. To do so, you’ll need a Letter of Medical Necessity from a licensed provider to confirm that your expense qualifies as a medical expense.
We’re making it more convenient than ever to get this letter by partnering with Dr. B—a telehealth platform that offers $15 online consultations for common conditions. Just start an online fitness consultation, and they’ll handle the rest!
Here’s how it works:
Go to hidrb.com/and/essentialyoga for a one-time $15 online consultation. (No appointments or video call required!)
If you qualify, receive your Letter of Medical Necessity, valid for 12 months, via email within a few hours.
Submit your letter and Essential Yoga and Wellness receipts purchased on or after the date of your letter to your HSA/FSA administrator for reimbursement.
Do you offer online classes or in-person sessions only?
We offer both in-person and online classes to accommodate different preferences and schedules. Our online classes allow you to practice from the comfort of your home, while our in-person sessions provide a more immersive experience and direct interaction with instructors.
How often should I practice yoga to see benefits?
The frequency of practice can vary based on individual goals, but generally, practicing yoga 2-3 times a week can lead to noticeable improvements in flexibility, strength, and overall well-being. Consistency is key, so even short daily sessions can be beneficial.
What types of yoga classes do you offer?
We offer a variety of yoga styles to suit different needs and preferences, including Hatha, Vinyasa, Yin, Restorative, Adaptive/ChairYoga, Meditation, Family/Kids, Movement classes and more!
Do I need to bring my own equipment?
While we provide yoga mats and basic props (blocks, straps, blankets) for use during class, many students prefer to bring their own mat for hygiene reasons. If you have any special props you like to use, feel free to bring them along.
Are your classes suitable for beginners?
Absolutely! We offer classes for all levels, including specific beginner-friendly sessions. Our experienced instructors provide modifications for all poses, ensuring that everyone can participate safely and comfortably, regardless of their experience level.
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