# Essential Yoga & Wellness

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## Offerings

- [Rise and Shine ](https://www.essentialyogawellness.com/offerings/rise-and-shine-6ea8a4c1-f306-4ff5-8965-286021eef6dd)
- [Regulate & Reset: Nervous System Yoga ](https://www.essentialyogawellness.com/offerings/regulate-reset-nervous-system-yoga)
- [Sunrise Power Hour](https://www.essentialyogawellness.com/offerings/sunrise-power-hour)
- [Family Fun Yoga Adventure](https://www.essentialyogawellness.com/offerings/family-fun-yoga-adventure)
- [Chair Yoga for Strength and Mobility ](https://www.essentialyogawellness.com/offerings/chair-yoga-for-strength-and-mobility)
- [Chair- Steady and Strong: Build Balance, Strength, and Confidence](https://www.essentialyogawellness.com/offerings/chair-steady-and-strong-build-balance-strength-and-confidence)
- [Gentle and Strong](https://www.essentialyogawellness.com/offerings/gentle-and-strong)
- [Sculpt and Flow ](https://www.essentialyogawellness.com/offerings/sculpt-and-flow-4d2fde6d-9200-437b-b693-807d2d5c1dfc)
- [Gentle Reflections: Yoga & Journaling](https://www.essentialyogawellness.com/offerings/gentle-reflections-yoga-journaling)
- [Foundational Flow ](https://www.essentialyogawellness.com/offerings/foundational-flow-cfeb7fab-e36c-4fa9-b78b-da86b76f958f)
- [Foundational/Beginner Flow ](https://www.essentialyogawellness.com/offerings/foundational-beginner-flow)
- [Sunday Slow Flow ](https://www.essentialyogawellness.com/offerings/sunday-slow-flow-946cacbf-7cbb-4cb5-a7c5-a760a61d41a5)
- [Private Yoga ](https://www.essentialyogawellness.com/offerings/private-yoga-656e1506-f921-400b-acf5-8cb3cf3d82f9)
- [Live Stream - Rise and Shine ](https://www.essentialyogawellness.com/offerings/live-stream-rise-and-shine)
- [Beginner/Intermediate Belly Dancing ](https://www.essentialyogawellness.com/offerings/beginner-intermediate-belly-dancing)
- [Dance Cardio- Move and Groove](https://www.essentialyogawellness.com/offerings/dance-cardio-move-and-groove)
- [Reiki Sessions ](https://www.essentialyogawellness.com/offerings/reiki-sessions-2508eef3-332f-4cae-a388-931d75e9e62e)
- [Shamanic Healing Session ](https://www.essentialyogawellness.com/offerings/shamanic-healing-session-46ba06e4-7e59-452d-a8b3-dc53843a3251)
- [Bourbon & Yoga at 70/70 Social Club - Men's Wellness Night](https://www.essentialyogawellness.com/offerings/bourbon-yoga-at-70-70-social-club-men-s-wellness-night)
- [Oracle and Tarot Readings](https://www.essentialyogawellness.com/offerings/oracle-and-tarot-readings)
- [Tactical Resilience- For First Responders ](https://www.essentialyogawellness.com/offerings/tactical-resilience-for-first-responders)
- [Vinaysa Flow ](https://www.essentialyogawellness.com/offerings/vinaysa-flow)
- [Reiki Level 1 & 2 (Combined)](https://www.essentialyogawellness.com/offerings/reiki-level-1-2-combined)
- [Reiki Share](https://www.essentialyogawellness.com/offerings/reiki-share)
- [Reiki Master Level](https://www.essentialyogawellness.com/offerings/reiki-master-level)
- [Essential Fire Fighter Resilience](https://www.essentialyogawellness.com/offerings/essential-fire-fighter-resilience)
- [Essential Resilience ](https://www.essentialyogawellness.com/offerings/essential-resilience)
- [Move For A Cause, Practice With Purpose ](https://www.essentialyogawellness.com/offerings/move-for-a-cause-practice-with-purpose)
- [Meditation and Journal Therapy, Calm, Reflect, Grow A Monday Mastery Series with Melissa ](https://www.essentialyogawellness.com/offerings/meditation-and-journal-therapy-calm-reflect-grow-a-monday-mastery-series-with-melissa)
- [Yamas: Ancient Wisdom for Modern Living ](https://www.essentialyogawellness.com/offerings/yamas-ancient-wisdom-for-modern-living)
- [Shadow Work Mini Series: Meeting the Hidden Parts of Yourself](https://www.essentialyogawellness.com/offerings/shadow-work-mini-series-meeting-the-hidden-parts-of-yourself)
- [Elements of Mastery Immersion with Matt Giordano](https://www.essentialyogawellness.com/offerings/elements-of-mastery-immersion-with-matt-giordano)
- [BETTER together: A Yoga Masterclass on UNITY an evening with Luna Ray](https://www.essentialyogawellness.com/offerings/better-together-a-yoga-masterclass-on-unity-an-evening-with-luna-ray)
- [Breath Better, Move Better, Perform Better- A Free Lunch and Learn for Corporate Professionals ](https://www.essentialyogawellness.com/offerings/breath-better-move-better-perform-better-a-free-lunch-and-learn-for-corporate-professionals)
- [Beginners Series: The Foundation](https://www.essentialyogawellness.com/offerings/beginners-series-the-foundation)

## Packages

- [Chair- 8 Class Bundle ](https://www.essentialyogawellness.com/offering_packages/79a09816-338a-4e7e-9ea6-e6f090e11394)
- [Bourbon and Balance- Couples Package](https://www.essentialyogawellness.com/offering_packages/aea61ea7-40b3-43bd-bea0-4296b28e8e94)
- [Essential Unlimited- All Access ](https://www.essentialyogawellness.com/offering_packages/42107aa3-38bc-4b28-8257-c99ddb72c46f)
- [Private Yoga ](https://www.essentialyogawellness.com/offering_packages/e7c13af5-fe02-4724-8668-d84b435b5482)
- [Family Yoga Adventure- Family of 4](https://www.essentialyogawellness.com/offering_packages/8af1bbb8-e5af-4371-8b99-c67042a7141d)
- [Family  Yoga Adventure- for Larger Families over 3-4 kids ](https://www.essentialyogawellness.com/offering_packages/f58750b5-7f47-47e2-bb06-14803e000cfc)
- [New Student Special ](https://www.essentialyogawellness.com/offering_packages/1d44ca25-60a7-484b-825c-db4c25bed6e3)
- [Chair- Unlimited Membership with Spouse ](https://www.essentialyogawellness.com/offering_packages/414bccfa-75d7-448b-a78f-3b5075084943)
- [Essential Chair Yoga](https://www.essentialyogawellness.com/offering_packages/d0ba0811-381b-4e92-b077-3c246d8821f0)
- [Couple- Essential Unlimited Membership](https://www.essentialyogawellness.com/offering_packages/7d78dc42-9e9c-45d1-aa1e-787a09e07202)
- [Unlimited Dance Pass - $60/Month](https://www.essentialyogawellness.com/offering_packages/2c0c6d67-648a-45a6-b20e-b824d97c1348)
- [10 Class Flex Pass](https://www.essentialyogawellness.com/offering_packages/fe8916e1-ac63-4021-b907-32d8681cffb2)
- [Private 4 back bundle ](https://www.essentialyogawellness.com/offering_packages/da83e5b4-ce2a-44de-8d1b-3bd5b3c76464)
- [Private 4 Pack Bundle for 2 People ](https://www.essentialyogawellness.com/offering_packages/d6d8e170-dd6d-4b5d-bbe3-58d8a52a9e75)

## Blog

- [From Year Nine to Year One – Closing, Honoring, and Beginning Anew (2025–2026)](https://www.essentialyogawellness.com/blog/from-year-nine-to-year-one-closing-honoring-and-beginning-anew-2025-2026)
- [5 Life-Changing Benefits of Morning Yoga Practice](https://www.essentialyogawellness.com/blog/5-life-changing-benefits-of-morning-yoga-practice)
- [Partner Yoga: Breaking Through Fear with Support](https://www.essentialyogawellness.com/blog/partner-yoga-breaking-through-fear-with-support)
- [The Connection Between Core Strength and Self-Trust](https://www.essentialyogawellness.com/blog/the-connection-between-core-strength-and-self-trust)
- [Finding Your Edge: The Truth in Challenging Poses ](https://www.essentialyogawellness.com/blog/finding-your-edge-the-truth-in-challenging-poses)
- [How Yoga Helps Build Bone Strength—Naturally](https://www.essentialyogawellness.com/blog/how-yoga-helps-build-bone-strength-naturally)
- [Starting Fresh: A Beginner's Guide to Building Strength through Yoga](https://www.essentialyogawellness.com/blog/starting-fresh-a-beginner-s-guide-to-building-strength-through-yoga)
- [Yoga for Better Sleep: Unlock the Secret to Restful Nights](https://www.essentialyogawellness.com/blog/yoga-for-better-sleep-unlock-the-secret-to-restful-nights)
- [The Power of Setting Intentions: A Guide to Purposeful Living](https://www.essentialyogawellness.com/blog/the-power-of-setting-intentions-a-guide-to-purposeful-living)
- [How can I use my HSA/FSA for Essential Yoga and Wellness ](https://www.essentialyogawellness.com/blog/how-can-i-use-my-hsa-fsa-for-essential-yoga-and-wellness)
- [The Art of Spinal Freedom: Chair Yoga's Role in Senior Well-Being](https://www.essentialyogawellness.com/blog/the-art-of-spinal-freedom-chair-yoga-s-role-in-senior-well-being)
- [5 Reasons why Seniors Should Incorporate Yoga into Their Lives](https://www.essentialyogawellness.com/blog/5-reasons-why-seniors-should-incorporate-yoga-into-their-lives)
- [Unlocking Wellness: The Transformative Power of Somatic Experiencing and Yoga for Seniors](https://www.essentialyogawellness.com/blog/unlocking-wellness-the-transformative-power-of-somatic-experiencing-and-yoga-for-seniors)

## Store

- [Carrie's Sculpt ](https://www.essentialyogawellness.com/online_store/carrie-s-sculpt)
- [Manuka BEGIN Mat 5mm](https://www.essentialyogawellness.com/online_store/manuka-begin-mat-5mm)
- [Belly Dancing- ](https://www.essentialyogawellness.com/online_store/belly-dancing)
- [Core and HipFlexor Strengthening ](https://www.essentialyogawellness.com/online_store/core-and-hipflexor-strengthening)
- [Manduka eKO 5mm Mat](https://www.essentialyogawellness.com/online_store/manduka-eko-5mm-mat-90048914-1caf-4854-96de-761ca9afefcc)
- [The GLP-1 Reset: Heal Your Gut, Balance Your Blood Sugar, Feel Full Naturally](https://www.essentialyogawellness.com/online_store/the-glp-1-reset-heal-your-gut-balance-your-blood-sugar-feel-full-naturally)
- [Hips and Psoas Release](https://www.essentialyogawellness.com/online_store/hips-and-psoas-release)
- [Essential Yoga Tanks](https://www.essentialyogawellness.com/online_store/essential-yoga-tanks)
- [60 Minute All Over Flow- Low Back and Side Body ](https://www.essentialyogawellness.com/online_store/60-minute-all-over-flow-low-back-and-side-body)
- [Cork Block 4"](https://www.essentialyogawellness.com/online_store/cork-block-4-4419ba68-4ccd-4307-8eaa-203876448b4e)
- [Upper Back and Shoulders ](https://www.essentialyogawellness.com/online_store/upper-back-and-shoulders-2ca544da-c5ed-485e-830b-e587f1971142)
- [Yoga Strap](https://www.essentialyogawellness.com/online_store/yoga-strap-06d2272e-a934-4406-b5d8-28362df676c0)
- [Lower Back Focused Flows](https://www.essentialyogawellness.com/online_store/lower-back-focused-flows)
- [Moon Flow - 60 mins ](https://www.essentialyogawellness.com/online_store/moon-flow-60-mins)
- [Hip Freedom and Low Back Release: 60-Minute All-Levels Yoga](https://www.essentialyogawellness.com/online_store/hip-freedom-and-low-back-release-60-minute-all-levels-yoga)
- [Hips and Glutes ](https://www.essentialyogawellness.com/online_store/hips-and-glutes-d1f10acd-c4ab-4e85-b877-e0b868cd0696)
- [All Around Flow- Twists, Hips and Balance](https://www.essentialyogawellness.com/online_store/all-around-flow-twists-hips-and-balance)
- [All About Core for Spinal Health (Without Boat!)](https://www.essentialyogawellness.com/online_store/all-about-core-for-spinal-health-without-boat)
- [Lets Play with Blocks](https://www.essentialyogawellness.com/online_store/lets-play-with-blocks)
- [Slow Flow- With Side body opening ](https://www.essentialyogawellness.com/online_store/slow-flow-with-side-body-opening)
- [60 Minute Slow Flow](https://www.essentialyogawellness.com/online_store/60-minute-slow-flow-8a7cc817-498e-4f76-9aa1-037262be5c94)

## Pages

- [Start Here](https://www.essentialyogawellness.com/pages/start)
- [Move for a Cause ](https://www.essentialyogawellness.com/pages/classes/workshops/move-for-a-cause)
- [Rooted and Wild](https://www.essentialyogawellness.com/pages/retreats/rooted-and-wild)
- [Meet our Teachers](https://www.essentialyogawellness.com/pages/about-us/meet-the-instructors)
- [Celebrations](https://www.essentialyogawellness.com/pages/initial-title-27/celebration)
- [Custom Events & Corporate Wellness](https://www.essentialyogawellness.com/pages/initial-title-27/custom-events-corporate-wellness)
- [Restore and Reconnect](https://www.essentialyogawellness.com/pages/retreats/restore-and-reconnect)
- [Group Classes](https://www.essentialyogawellness.com/pages/classes)
- [Reiki ](https://www.essentialyogawellness.com/pages/classes/workshops/reiki)
- [Resources ](https://www.essentialyogawellness.com/pages/about-us/resources)
- [Kids' Yoga Birthday Party](https://www.essentialyogawellness.com/pages/initial-title-27/kids-yoga-birthday-party)
- [Private Events](https://www.essentialyogawellness.com/pages/initial-title-27)
- [Accessible Chair Yoga ](https://www.essentialyogawellness.com/pages/classes/chair-yoga)
- [healing and Intuitive ](https://www.essentialyogawellness.com/pages/initial-title-27/healingandintuitive)
- [Essential Shop](https://www.essentialyogawellness.com/pages/about-us/shop)
- [Dance Classes](https://www.essentialyogawellness.com/pages/classes/dance)
- [About Us](https://www.essentialyogawellness.com/pages/about-us)
- [Special Events and Workshops](https://www.essentialyogawellness.com/pages/classes/workshops)
- [Retreats](https://www.essentialyogawellness.com/pages/retreats)
- [First Responders](https://www.essentialyogawellness.com/pages/first-responders)