At Essential Yoga and Wellness, we understand that everyone's practice is unique. That’s why our 6-week customized private instruction will help you improve balance, strength, flexibility, and mobility — all tailored specially for YOU! With access to our online library of videos and resources known as “The Essential Practice” you can continue improving after your session is over.

What does it include?

1- 90 Minute Intake Session

Interview and discussion of the questionnaire including goals for your practice, posture, strength and mobility assessments

May include postures, breathwork, medication, and other yoga-related tools as needed.

5- 60 minute private sessions

Review goals

Personalized Practices that are fitting with your goals