About Us
Essential Yoga and Wellness
At Essential Yoga & Wellness our highly experienced instructors will guide you through each session with individualized attention. We will help ensure that each pose is tailored to your body type so that you get the most out of every practice. Plus our relaxing studio environment creates the perfect atmosphere for unwinding after a stressful day at work or school.
Take control of your health today by discovering all the amazing benefits yoga has to offer! With our variety of classes available, there’s something for anyone looking to improve their physical and mental well-being while getting an enjoyable workout at the same time. Plus our additional wellness services like Reiki and RAD Myofascial Tools and Mobility classes can help support your journey into optimal health in ways you never thought possible before!
Benefits of Yoga
Everyone has their own reasons for beginning a yoga practice such as- building strength, increasing flexibility, or reducing stress. But there are many additional effects that you will benefit from:
· Better sleep
· Reduced cortisol levels
· Better stress management
· Being part of a community
· Increased focus and mindfulness
· Increased mobility and energy levels
· Better quality of sleep
· Weight loss
· Increased strength and performance in sports
· Improved back health
· An all-around healthier, less stressed you!
“I felt so good when I left your class today, it’s the best I have felt in months!”
— Stephanie