Our Classes-

Adaptive yoga provides everyone with the opportunity to explore and enjoy their own unique practice. With props, like chairs, helping you find your balance in postures that focus on gaining strength for muscles, bones and joints as well as improving mobility. In this class customize it so that whatever is gained from each session can be exactly tailored to meet individual needs!

Stong Foundations: This class focuses on alignment principles and longer holds. This allows you to refine your posture while building strength and mobility.

Rise and Shine: Start your morning off with mindful movement. Alignment based practice with a little bit of everything to get you moving. Breathwork, asana and core strengthening.

Restorative yoga is a tranquil practice that will help you relax into postures using props such as bolsters, blankets and straps - even the wall or chair can be used. Not only does this bring balance to both body and mind – it activates our parasympathetic nervous system (PNS) which helps lower stress hormones like cortisol while also increasing digestion.

Restorative is accessible for all levels.

We understand that everyone's practice is unique. That’s why our 6-week customized private instruction will help you improve balance, strength, flexibility, and mobility — all tailored specially for YOU! With access to our online library of videos and resources known as “The Essential Practice” you can continue improving after your session is over.

Yoga for the entire family! Experience a more mindful connection with your children as we explore yoga postures, games, crafts, and stories.

Caregiver stress can lead to burnout. Join us in this caregiver foused class that will help you find resources to take care of yourself and reduce your stress. Group classes and workshops are available.

Taught in a private or small group setting. Experience relief from sore muscles and tension while helping you improve mobility and flexibility. Paired with yoga asna and breathwork, this class is the perfect fusion for improved mobility

Enhance your employees’ work experience with Corporate Yoga. Several options are available to fit your team’s needs- from weekly virtual or in person classes, mindfulness breaks and a one-on-one Essential Executive Program.

Celebrating a special occasion? Wedding, Birthday, or looking for something special to do with your friends? Use our studio, or we can come to you and provide a custom yoga experience for your special event.