It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do.
―T.K.V. Desikachar
Why offer your employees yoga?
Our world is shifting, your team may be working remote, or hybrid, or maybe they are back to “normal” in the office. Whatever the setting, there are new stresses and struggles to keep up team morale, retention, and help support the mental health of your employees.
Not to mention the effect sitting has on the mobility of the hips, and the stress computer work puts on your neck and shoulders.
Yoga is the connection between the mind and body. By practicing, even just once a week, your employees will
Have more energy
Be more focused
Less stressed- improved customer service
More disciplined
Less absenteeism
More productivity
Overall improved morale
More harmonious workplace
Corporate Programs
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Weekly Virtual Classes
Weekly 45-minute virtual yoga class for up to 50 students. Choose from a variety of class options such as flow, chair, restorative, or meditation. Classes and schedule can be customized for your teams’ unique needs.
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Mindfulness Breaks
Three times a week, your team will enjoy a 15-minute mindfulness break. Mindful movements paired with breathwork, and meditation will revitalize your team.
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Essential Executive Program
8-week program designed specifically for you. This private one on one program will meet you where you are and help you achieve your wellness goals.
“ 54% of people responded they practice to release tension, 43% pratice to feel happier and 61% of people use yoga to improve mobility and flexibility. ”
