Adaptive Yoga- Strengthen Your Body and Mind
Adaptive yoga is designed for every body type and ability level! Through supportive props such as the chair, you can explore various postures to help build strength in your joints, muscles, and bones. Plus with added options to work from a seated or standing position using the chair for support; this class allows you complete control over what types of exercises will best suit your individual needs.
Who can benefit from Adaptive Yoga?
The short answer is EVERYbody!
Recent or upcoming joint replacement surgery
Individuals with Multiple Sclerosis, Parkinson’s Disease, Stroke, or other neuromuscular conditions.
Elderly
Amputees
Anyone with limited mobility or balance challenges
What are the benefits of Adaptive Yoga?
Increase energy levels
Increase strength and balance
Increase mobility and flexibility
Improve coordination
Improve focus
Improve quality of sleep and mood
and create an overall feeling of relaxation
Would you like to learn more about which yoga class is right for you?
A Class for Every Body Type and Ability Level
Adaptive yoga is designed to help strengthen your body and mind. With supportive props such as the chair, you can explore various postures to help build strength in your joints, muscles, and bones. This class allows you to take control of the type of exercises that will best suit your individual needs and provide the support you need to get the most out of your practice.
Options for Seated or Standing
Adaptive yoga gives you options to work from a seated or standing position, using the chair for support. This class provides complete control over which postures and exercises you will use to help build strength and flexibility. You can take your practice further and focus on the postures that provide the most benefit for your body type and ability level.
Build Strength and Flexibility
With adaptive yoga, you can build strength and flexibility in your joints, muscles, and bones. This class is designed to be accessible to everyone, regardless of your body type or ability level. You can explore various postures and exercises that are tailored to your individual needs, allowing you to get the most out of your practice and see results!